Feel Good Friday

The good, the great and the wins recently <3

Sometimes in the day to day we lose sight on the positives, or the wins we experience. It is easy to go about life and lose sight of progress and little things. I am guilty of this, especially in weeks where I am busy, or things do not go to plan. Setting aside 5-10 minutes for

• A moment I’ll remember:

  • My best friend Kass and I work together on a brand K and B Lifestyle where we combine our expertise to help people find happiness, balance and intuitiveness. We hosted our first event with the Spread Good Karma Foundation and it was such a proud moment. We did yogurt bowls, and gave a workshop on balanced eating and exercise. It was so fun to see people come out, connect, meet new people and learn something!

    

• A food or recipe that brought me joy:

  • If you know me, anything greek is my favorite and I went to sprouts and got fresh salmon and this bowl was so flavorful

  • Salmon Greek Bowls:

    • I made a greek salad by chopping cucumber, tomato, and red onion. I squeezed lime juice on top, added salt, pepper, and garlic and mixed it together.

    • Cooked salmon in the air fryer, with dijon mustard

    • Roasted Sweet potato in the air fryer

    • Combined it all together and added tzatziki and hummus and it was phenomenal

  

• A conversation or quote that lifted me up:

  • I was feeling extremely stressed this week, and called my mom freaking out about everything on my mind. Instead of freaking out too, she reminded me of a different way to look at it. She calmed me down, helped me break down my feelings on my body and mind, and how I can ground myself. It helped put things into perspective and calm my mind.

• A small win I’m proud of:

  • I was away all weekend, and had a wedding Sunday night, then Monday I went to a really nice dinner and ate soo much food. After dinner, we decided to go to get an ice cream sundae. Years ago, I would have stressed for weeks before and after over this and been extremely anxious. I was so present, enjoyed all the food, ate to being full because I wanted to try food, and was SO happy. Small wins to reflect on this, help me stay proud of myself.

  

• A feel-good product, place, or practice:

  • DRMTLGY has been my go to for face and skin care products. I just got this product, and it has been my favorite each AM. It is lightweight, adds a glow, and has SPF in it. I have been using it each morning and it feels perfect on my skin in the summer!

I encourage you to reflect on the wins, too!

XoXo, Bri